Join me for a week of my Morning Balance Reset, Absolutely FREE!! We start Monday Sept. 25th!!
Yoga, journaling and smoothies. This is the trifecta of wellness. A true Mind, Body and Spirit program that will help you add new healthy and loving rituals in your life. We will be exploring all 3 in this 7 day Reset.
Why smoothies? They are an incredible delivery system to get maximum nutrition and superfood goodness, all in a glass! They are easy on our digestion which helps your body do what it does best-keep you healthy and boost up your immunity.
If that isn’t enough, how is this for a bonus? Chances are you will lose extra weight and belly bloat, gain more vitality and say good-bye to those pesty sugar cravings.
Boost your immune system
Increased mental clarity
Did you know that 95% of your serotonin and 80% of your immune system is located in the gut? Amazing, Right?
That is why when your gut is digesting properly your mind will work better and your body will be performing at its optimal best.
Why Yoga? Yoga provides a retreat from your chaotic and busy life. It combines a physical practice with meditation. Yoga develops inner awareness.
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintains a balanced metabolism
Did you know that the original context of yoga was to train the mind and body to self-observe and become more aware? The purpose is to cultivate higher awareness and it claims to improve health and happiness.
Why Journaling? Keeping a journal helps harness your creativity. It can help you boost your self-esteem and increase gratitude in your life. Journaling allows time for self-reflection.
Improve your writing
Brainstorm ideas more effectively
Achieve your goals
Improve your memory