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Join me for a week of my Morning Balance Reset, Absolutely FREE!!  We start Monday Sept. 25th!!

 

Yoga, journaling and smoothies. This is the trifecta of wellness. A true Mind, Body and Spirit program that will help you add new healthy and loving rituals in your life.  We will be exploring all 3 in this 7 day Reset.

Why smoothies?  They are an incredible delivery system to get maximum nutrition and superfood goodness, all in a glass!  They are easy on our digestion which helps your body do what it does best-keep you healthy and boost up your immunity.  

If that isn’t enough, how is this for a bonus?  Chances are you will lose extra weight and belly bloat, gain more vitality and say good-bye to those pesty sugar cravings.  

  • Reduced bloating

  • Boost your immune system

  • Lose weight

  • More energy

  • Reduced cellulite

  • Better digestion

  • Increased mental clarity

Did you know that 95% of your serotonin and 80% of your immune system is located in the gut?  Amazing, Right?

That is why when your gut is digesting properly your mind will work better and your body will be performing at its optimal best.

 

 
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Why Yoga? Yoga provides a retreat from your chaotic and busy life. It combines a physical practice with meditation. Yoga develops inner awareness.

  • Increased flexibility

  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Maintains a balanced metabolism

  • Weight reduction

Did you know that the original context of yoga was to train the mind and body to self-observe and become more aware? The purpose is to cultivate higher awareness and it claims to improve health and happiness.

 
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Why Journaling? Keeping a journal helps harness your creativity. It can help you boost your self-esteem and increase gratitude in your life. Journaling allows time for self-reflection.

  • Improve your writing

  • Reduce Stress

  • Brainstorm ideas more effectively

  • Achieve your goals

  • Improve your memory

Did you know that writing down your feelings can act as a release and is very cleansing? Once you put your anxieties, feelings, and frustrations on paper you are less likely to let them fester inside which creates stress.

Question: Can I only do this in the morning? 

Answer: Of course not. You pick the time of the day that works best for you. In fact you might find splitting it up works well. ie: smoothie for breakfast, yoga in the afternoon and journaling before bed. This is for you and creating new rituals that will serve you in Designing your Beautiful Life.

Join me in the private Facebook forum I have created just for this 7-day lovefest where you can ask questions and become part of a community. I will be there daily and post more recipes, prompts, meditations and affirmations. 

Big Bonus: I have created a custom blend of essential oils to make this week especially beneficial. You can use this blend in your daily rituals either in a diffuser or applied to your pulse points to increase awareness, reduce stress and increase focus. All you need to provide is an address for me to send it to you. 

 
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Big Bonus: I have created a custom blend of essential oils to make this week especially beneficial. You can use this blend in your daily rituals either in a diffuser or applied to your pulse points to increase awareness, reduce stress and increase focus. All you need to provide is an address for me to send it to you. 

 

Join Today!

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