Do you feel like you’re always giving so much to others but can’t seem to make time for yourself?
I work with busy women that demand the best for themselves to slow down and stress less so that they can design the life they dream of.
Does this sound like you? You feel like you have no time for yourself, are stressed out to the max and have no idea where to start when it comes to living a healthier lifestyle.
Wake up without energy?
Get less than 8 hours of sleep each night?
Have weight that won’t budge?
Feel stressed and anxious?
Imagine being able to get the sleep you need, shedding that extra weight and waking up each day ready to take on the world even with the holidays coming. That would be a game changer, right?
You deserve to feel amazing every day and that’s why I created 12 Days of Wellness!
This program will get you started on the healthy path, so you can cruise thru the holidays feeling great. Imagine starting the New Year without feeling like a gremlin took over your body.
12 Days of Wellness is the jump-start you need to improve your health and wellbeing!
7-day DIY meal plan sheet, so you always know what’s for dinner
Printable positivity quotes to motivate and inspire you
Tips to make your bedroom a tranquil sanctuary to get the sleep you need
Speedy holiday workout, so you can move your body efficiently
Tips to maintain a healthy weight during the holidays, while still indulging
Fun self-care activities you’ll love and to reduce stress
Healthy holiday recipes that will satisfy you and boost your energy
Ready to get started?
Hi, I’m Sharon. As a Holistic Health Coach, I’m excited to help women like you take control of chronic stress with practical solutions.
There was a time in my life when I was stressed to the max. I didn’t even know what self care was. I longed for a massive shift in mindset, but didn’t know where to turn for advice. That was until I came to the understanding that life didn’t have to be so damn difficult and downright depressing. I took control of my stress levels and renewed my connection to myself. Now I want to share how I did it with you.